Spa skin

Day 6. Nothing does wonders for your complexion like a good steam and sauna. Bethnal Green's York Hall houses an ace spa with turkish baths, Swedish sauna, hammam rooms and proper freezing plunge pool. A nice Italian guy who used to work there told me for optimum detox use the Swedish sauna for at least 15 minutes (so until you're near boiled) then go straight into the cold plunge pool making sure you dunk your head under. Get out and go under a warm, then, cold, then warm shower and rest in the hammam for 15 mins more. This cleans you inside out and gives you an all over rosy glow that can't be beat. London Spa at York Hall is good because it's a luxurious spa but cheap (£20 for three hours) and you can pop in after work.